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Autofocus: How-to Video

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Here's a 9-minute video of Mark Forster, creator of Autofocus, demonstrating how he uses his system to remain productive: https://www.youtube.com/watch?v=qF1ngJAyD_s

Contents:

  • 0:41 - Autofocus in summary.
  • 1:33 - How to choose what to do next.
  • 3:15 - The process explained in more detail.
  • 4:45 - What to do when you get to the end of your list.
  • 5:45 - Dismissing items.
  • 6:45 - "Little and often."
  • 7:30 - Why it's called "Autofocus."

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