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Happy Monday! Week 5 was a solid week of training even with a very busy schedule. During training, I know all of you have had weeks where it seems you cannot get the time or place to run. This is where I found myself coming into this week. I knew it would be busy and training opportunities would be limited. So I had to be creative here are some of the things I did this week to help me have a solid week:
- Laid out and Pack my worked clothes the night before
- Avoid the I forget to bring my workout gear, always be prepared.
- Set your alarm in the morning for the next day
- If I know I have to get up early on Tuesday, I will set my alarm Monday after I wake up. I know sometimes setting the alarm at night after a long day, it is easy to make the decision to sleep in.
- Ask locals to help find a place to train
- Especially if you travel, ask locals on some places to run, you will normally get a great and safe run
- Find places to Run
- As I was leaving after a long day in the office, my initial plan was to go to the gym and work out. I knew I would not make the workout if I drove home. So I grabbed my bad and changed, and then used my companies parking garage:
What are some the things you have done to be creative during your training, share in the comments area?
Here is my schedule for this week: