20th Anniversary Walt Disney World Marathon Training Week 17: Part 1
Okay so I messed up a small bit, I do not know how to count out 18 weeks from the marathon date and I think I started my training a bit early. So this week I do not have a big plan, and I want to wish everyone a Merry Christmas and Happy Holiday! This week will be a good week but not too many miles, however in my infinite wisdom I decided to sign up for the New Years double 1/2 marathons. So on new years eve, I have 1/2 marathon and on new years day I have another 1/2 marathon. So much for the taper!
This is the week of training (novice2):
Monday |
Rest |
Tuesday |
4 |
Wednesday |
3 |
Thursday |
4 hills |
Friday |
Rest Rest Rest |
Saturday |
8 |
Sunday |
Cross |
Have a great and blessed week!