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Shaping up with Kinect in 14 days – Day 5

  • Статья

Tonight I decided to mix things up a bit and rotate through a bunch of different workouts:

  • Cardio Boxing
  • Stack em up
  • Loop-a-hoop
  • Light race
  • Virtual Smash
  • Zen

Cardio Boxing is still the best for calorie burning (and fun), with Stack em up being the least effective (although also fun and it does work some muscles you may not otherwise use). Zen seems to be the hardest to master as even though you feel like you’re getting the moves right, the Kinect thinks otherwise…

Calories burned: 192
Total Calories burned since day 1: 900

Jason