Walt Disney World Goofy Challenge Training Week 7: More Training Tips From Jeff Galloway
Last week is summed up in two words:
Tough Week.
While my running on the road was really good, even ran a 3.8 mile race on Thursday, the weekend runs did not go well at all. Just did not have it, I think I was mostly dehydrated and did not eat right. I know it was not the distances, so not sure what happened, but need to accept and move on to this week. Ultimately I think it may be the fact I am going out to fast, and I seem to be having positive splits lately. Going out too fast, and not having enough in the tank. Maybe I am trying to hard to make some speed, or I just need to get the negative splits back into my vocabulary. I hope to find out this week.
As I was going through the As I have mentioned in prior posts, I have become a big fan of the Galloway running method, and I have found a great way to extend my runs. Well Jeff, did a few more videos on the Disney site. I found the videos had some great training advice and tips and you can check them out your self. Take a look here (let me know what you think):
This week I head on the road as well, and will be interesting getting my week day runs in. Here is what I have in store for this week:
Monday |
Cross Train/ Lower Body |
Tuesday |
4 |
Wednesday |
8 |
Thursday |
4 Hills |
Friday |
REST REST REST |
Saturday |
Core/Upper Body Lifting |
Sunday |
16 |
Still time to join me in Disney, but time is running out, registration is nearing the full mark: