Just published on the Office Developer Center
Frank Rice has a new article out there for those interested in figuring out how to use VB.NET to work with XML and Excel.
https://msdn.microsoft.com/library/?url=/library/en-us/odc_xl2003_ta/html/odc_xlxmlxfer.asp
Check out the ODC for more articles, downloads and samples:
https://msdn.microsoft.com/office.
Rock on.