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Just thought I'd make you all aware of what is a really great free resource - Technet Virtual Labs. These can be accessed at https://www.microsoft.com/technet/traincert/virtuallab/default.mspx
There are loads of labs available, all of which can be completed within 90 minutes. If you're really stuck for time you can even access a Virtual Lab Express. These are are 30-minute hands-on overviews of some of your favorite Microsoft products and server tools. I've found it a really handy way to gen up on our latest offerings, especially if you haven't had the opportunity to implement it in a live or test environment.
There are loads of labs available for a wide range of Microsoft products, from Biztalk server to Office 2007, Windows Vista and Exchange 2007. Check it out, it really is a great learning resource. Best of all, if you complete an evaluation you'll be automatically registered to win an XBox 360 - can't say fairer than that :-)