If you are the only admin and cannot access your account due to an authentication issue, it is suggested to contact the Data Protection team as we are from the community team and are not authorized to reset any user/admin accounts. The data protection team is the only support team to verify and reset the account. To find the Data Protection team's contact number, see Find Microsoft 365 for business support phone numbers by country or region - Microsoft 365 admin | Microsoft Learn or Customer service phone numbers - Microsoft Support Phone numbers.
Depending on your country or region. For some countries, when calling the support number, although there are about 30 seconds opening as something "you can visit the link...." But you can ignore this opening and wait until the option, then "1" as a business email user, "1" again for technical help.
For some countries, it will be an automated conversation like: First, when you call the hotline, it asks what kind of problem you are worried about.
Answered: authenticator.
A: What kind of product are you using?
B: Office 365 for business.
A confirmation: education or company account?
B: For education
A: Are you an administrator?
B: Yes.
A: Do you have the other admin in your organization?
B: No.
A: You need one.... Service request?
B: Yes
See if that helps