Hey Tim,
so if u lost ur global admin access for 365 cuz u switched phones and didn’t move the ms authenticator app, that’s a tough spot, especially if ur the only admin. first thing, u gotta hit up microsoft support. go to their support site, pick microsoft 365, then admin and security, and explain ur situation. tell ‘em ur locked out cuz u lost ur mfa method and u need help gettin back in. they’ll prob ask for proof u own the account, like domain stuff or payment deets, so have that ready.
if u wanna try fixin it urself, there’s this account recovery form microsoft has. u can find it by googlin microsoft account recovery form. fill it out with as much info as u can old passwords, recent emails, payment stuff, whatever u got. the more u give ‘em, the better chance u have of gettin back in.
if ur work has an it guy or a partner, hit ‘em up too. they might have a direct line to microsoft or know some tricks to speed things up.
once u get back in, don’t make the same mistake again. set up another global admin account so u ain’t the only one. also, add backup mfa methods like a phone number or email, and keep those backup codes somewhere safe. maybe even use a password manager to keep track of all ur stuff.
oh, and pro tip check ur mfa settings every now and then to make sure everythin’s up to date. u don’t wanna get locked out again, trust me.
And if it not help contact support, fill out the form, maybe get ur it guy involved, and once ur back in, lock it down better next time. gl, hope u get back in soon.
rgds,
Alex